Episode 2: Boundaries or Past Hurt Surfacing

Episode 2 featured image.png
6 May 2020
Episode 2: Boundaries or Past Hurt Sur..AMPLIFY-HER by Donna Lesa
00:00 / 09:13

As humans, there are always reasonings for the way we behave and act. Do you notice yourself saying “yes” to something you don’t want to do? Or maybe you just want everything to be your way?

Main takeaways:

  • [00:25] 2 Types of people

  • [00:52] Spectrum of the boundaries we set

  • [02:49] Why you shouldn’t have tight boundaries and rules especially as a leader

  • [04:04] The reasons why we set our boundaries the way we do

  • [05:26] The correlation between your past wounds and your current boundaries

  • [05:54] The type of boundaries we should be setting & how you could do it

“We’ve put this wall up, this invisible wall, so nobody can get in.”

Everything takes a little practice especially if it’s changing yourself for the better but don’t let that stop you from being the best version of yourself!


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